Easy Ways to Lose Weight After Having a Baby

Almost every woman, and sometimes the men, want to lose weight after having a baby and get back to their pre-pregnancy weight quickly. There have been many different ways advertised to lose weight quickly. There's a whole world of pills and diets to go on. There is, however, a much easier way to lose weight where you eat what you want and do simple exercise that you can work into your day, especially with a new baby. I lost all the weight after my first baby plus some by following these tips.

Eating healthy is so difficult in today's hustle and bustle of daily life. Fast food is so much quicker than cooking. I myself am a huge fan of the microwave. Almost anyone can use one and most households and offices have one available for use. Canned soups are very easy to pop into a Tupperware container and heat up the remaining later. Since soup is more watery, it fills you up faster and is even easier to break down in the body. Flavored crackers are great to have with it. I aim for eating soup with a meal a day. It doesn't always work out that way but consistency is the key. Canned vegetables are another great example of easy food to heat up. Fruits are great to keep handy. Strawberries, bananas, and pineapples are even great for desserts, while still being healthy, when you put a little chocolate syrup on top. Keeping grapes or apples handy is great for curbing appetite too. Always eat breakfast. I've consistently ate breakfast since I was young and I've always been good at maintaining my weight. Real food is also great to eat. Portion size is the biggest problem. Some people just keep eating even when they're not hungry anymore. I myself am guilty of this from time to time. You just have to take a little more time and listen to your body. Really try to enjoy the food, even when you know in about two minutes the baby is about to explode into tears!

Exercise for new moms seems completely out of the question. Never fear, you do it without knowing it! Lifting one baby, or two, is no easy task. As the baby grows, your muscles get stronger and stronger. Babies love to go up and down anyways so go ahead and use them as weights. When doing so, just try to make sure both hands are on your baby, obviously. Walking is great and easier than you think. Babies love being close to someone, particularly mom, and bouncing so walking with your baby has so many benefits. When my son is sleepy and fighting it so badly, I just walk the room with him until he falls asleep. With not being able to go for a car ride due to gas prices, this is such a better alternative in many ways. Sometimes babies get bored and just like to have a change of scenery so walk to the other side of the room, show our baby the photos on the wall, or even take the stroller and go outside. It's so much easier to exercise when it has dual benefits!

Exercise and eating well are not impossible for new moms. It really can be done. It takes little effort and you can work it into your day. In the course even of writing this I've had tomato soup and have had to walk the room to get my son to sleep. These tips help you eat and exercise without sacrificing time intended for your precious baby.

What is the Average Weight Loss After Pregnancy? How Much Weight Do You Lose?

What is the average weight loss after pregnancy, you ask? You should lose at least 20 pounds after delivering a baby. While you are still pregnant, your body changes to accommodate the fetus growing inside your womb. And the needs of your baby make you very heavy. A baby should weight about 6-8 pounds. Add about 3 pounds of placenta and 3 more pounds for amniotic fluid. Your breasts also start accumulating milk so it gets up to 3 pounds heavier. Your uterus also grows bigger and it can get up to 5 pounds heavier.

Once you give birth, you slowly lose these and you can immediately lose weight without actually doing anything. It is the natural course of life. If you have not been pigging out while you are were pregnant, you will not have a problem with additional fat gain.

However, since pregnant women have hormonal imbalance, curbing cravings can be difficult. It is also imperative to eat enough so you and your baby can both have proper nutrition. You can increase your chances of losing more weight after delivering your baby by assimilating a healthier and a more active lifestyle.

Choose your food wisely

Encourage your family to also start having a healthier diet. You can stick to this better if all of your family members are also into it. Plan 5 meals in a day. 3 main meals and 2 snacks. Replenish your knowledge on which foods are healthier choices. Before actually eating your main meal, eat a fruit first to provide fiber that can help in better digestion. Also, this can fill you up easily.

Breastfeeding

Do breastfeed. This is a secret most new moms use. It helps burn calories. In fact, it can burn up to 500 calories in a day. While you are waiting for your body to fully heal from your childbirth ordeal, breastfeed so you can burn calories.

Do sit ups to tone your ab muscles

After delivery, you are left with a flab stomach. Do ab crunches or sit ups to tone those flabs up and to burn muscles.

Cardiovascular exercises also help

Cardio workouts provide more power to your muscles. Plus, it helps you improve your stamina so you have more energy during the day. You should go way past the average weight loss after pregnancy. With the tips mentioned above, you will have a better-looking body and a healthier one at that.

How to Lose Weight After Having a Baby - Step by Step Plan to Be the Sexiest Mom Quickly!

If you have gained some extra pounds during the pregnancy and now you are looking for a way to lose weight after having a baby, I have some great tips to share with you! Most women don't have any knowledge about postnatal weight loss, that's why it takes them so long to get back in shape! Don't want to wait? So let's start...

To lose weight after having a baby you have to know where to start and how to start! I see women working for hours in a gym only a month after birth - in the end of the training they hardly find their way home. What these women don't understand is they have to start from very simple and easy thing you can also enjoy! You are not a body builder and I guess you don't have any urge to participate in the Mr. Olympia competition next year! Starting from cardio exercises will be the right thing to do for a woman who is trying to lose weight after having a baby! Pilates is excellent for the first month - it will strength the main muscles of your body a little bit and burn a lot of calories! If you don't like Pilates there are other alternatives - cycling, jogging or walking!

After few weeks of cardio trainings you can start doing some other exercises. But you have to know something before you start doing 200 sit ups every morning - it will not burn the fat from your stomach! Actually all the pushups, sit ups, pull ups and exercises with dumbbells are excellent for strength and will help only a little to burn calories! I really suggest you to not do more then 50 sit ups a day, 40 pushups and that's it!

Good diet is probably the most important part if you want to lose weight after having a baby! There are plenty of diets online for new mothers like you so it's definitely not a problem! I also want to warn you from using any kind of weight loss pills - they usually don't help. In my experience it's a waste of money!

Losing weight after having a baby it's fun. To see how your body gets back to normal, to feel great every morning (or midnight) you wake up to feed your baby! Don't rush, enjoy the process and the results! Good luck!